Cabbage Beans Poriyal is a Simple South Indian Stir Fry recipe which goes well with Sambar, Kaarakuzhambu and Rasam. Here finely chopped cabbage and beans are fried along with some spices which a pleasing and colourful look. Here I have used equal proportions of beans and cabbage. Cabbage and beans are loaded with lots of essential vitamins and minerals. They are also good source of fibre and antioxidants. Try this Gos beans poriyal in your kitchen.
Ingredients for making Beans cabbage Poriyal
Beans - 1 cup (finely chopped)
Cabbage - 1 cup (finely chopped)
Onion - 1 (finely chopped)
Moong dal - 1 tbsp.
Red chillies - 2
Red chillies - 2
Mustard seeds - 1tsp.
Split urad dal - 2 tsp.
Garlic - 6 nos. (finely chopped)
Garlic - 6 nos. (finely chopped)
A pinch of turmeric powder.
Grated coconut - 2 tbsp.
A sprig of curry leaves
Method for making Beans Cabbage Poriyal
1. Take equal proportions of finely chopped beans and cabbage.
2. Heat oil in a kadai add the mustard seeds and allow it to splutter next add the red chillies and split urad dal when the dal turns brown add the curry leaves.
2. Heat oil in a kadai add the mustard seeds and allow it to splutter next add the red chillies and split urad dal when the dal turns brown add the curry leaves.
3. Next add the finely chopped onions and saute till they become transparent.
4. Now add the chopped vegetables and mix well. Saute for 5 minutes and then add the moong dal.
4. Now add the chopped vegetables and mix well. Saute for 5 minutes and then add the moong dal.
5. Add salt and turmeric powder saute well for 2 minutes and then add 1/2 cup of water and close it with a lid and cook in a medium flame.
6. It will take just 3 to 5 minutes for it to be cooked. Avoid overcooking to retain the colour.
7. After it is cooked add grated coconut and stir well.
Now the yummy healthy Cabbage Beans poriyal is ready for lunch.
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